Nearly 1 in 3 adults in the US are overweight. Let's take action together!
Low-Fat Protein
Examples: eggs, turkey, beans, chicken, fish.
Great for muscle building and feeling full!
Low Sugar
Examples: broccoli, carrots, berries.
Reduces risk of diabetes, high blood pressure, and heart issues.
Low Calorie
Track calories and use substitutions
(like Greek yogurt instead of sour cream) to manage your weight.
Almond, oat, or soy milk. Use Greek yogurt or blended berries instead of cream or ice cream.
Try turkey or vegan alternatives like tempeh, coconut bacon, or soy-based sausage crumbles.
Use avocado spray or mashed bananas/avocados in place of butter for a lighter option.
Click the button to get inspired!
