Your health journey deserves answers. Here are some helpful insights!
It depends on your age, gender, weight, and activity level. Most women lose weight eating 1200-1600 calories daily; most men, 1600-2000. Consult a healthcare professional for personalized guidance.
Not necessarily! Aim for at least 150 minutes of moderate-intensity activity per week. Rest days are important too — listen to your body and include movement you enjoy.
Great sources include lentils, chickpeas, tofu, tempeh, Greek yogurt, quinoa, and beans. Try combining plant proteins throughout your day to meet your needs.
Try Greek yogurt, hard-boiled eggs, roasted chickpeas, cottage cheese with fruit, or apple slices with nut butter. High-protein + fiber = satisfied!
Set small, achievable goals and celebrate progress. Find activities you enjoy, and consider working out with a friend or trainer for accountability.
Yes — balance is key. Enjoying a treat occasionally can help prevent bingeing and support long-term sustainability.
Weight loss refers to overall reduction in body weight, which includes muscle, water, and fat. Fat loss focuses on reducing body fat while preserving lean mass.
A common guideline is 8 cups (64 ounces) per day, but individual needs vary. Drink more if you're active or in hot climates. Listen to your thirst and monitor urine color.
Not always. A balanced diet can meet most of your nutritional needs. Supplements may help fill gaps, but talk to your doctor before starting anything new.
Reassess your calorie intake, adjust your workouts, get enough sleep, and reduce stress. Plateaus are normal — consistency and patience are key!