Helpful Resources

Delicious, protein-packed tools and trusted sites to guide your wellness journey — mind and body.

Apps, Tools & Trusted Sites

Click the links below to explore resources that can help you eat better, move more, and stay motivated.

MyFitnessPal - Track calories, macros, and progress
Eat This Much - Automated meal planner
Nutritionix - Nutrition info database and food tracker
CDC Activity Guidelines - Government recommendations for exercise
YMCA Gym Locator - Find a nearby YMCA gym
MyHealthFinder - Personalized health tips from the U.S. Department of Health
Fitness Blender - Free workout videos for all levels
Headspace - Meditation and mindfulness support for mental well-being