body {
    background-image: url('images/food2.jpeg'); 
    background-size: cover;
    background-repeat: no-repeat;
    background-attachment: fixed;
    background-position: center center;
    font-family: 'Montserrat', Arial, Helvetica, sans-serif;
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body::before {
    content: "";
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.25);
    z-index: -1;
}

body button.btn-secondary {
    background-color: red;
}

.alert-primary {
    font-size: 15px;
    text-align: center;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
    color: black;
}

.custom-navbar {
    background-color: rgba(255, 255, 255, 0.9);
    backdrop-filter: blur(1px);
    position: relative;
    z-index: 10;
  }
  
section {
    background-color: transparent;
    padding: 50px 0;
    text-align: center;
  }

/* Carousel backgrounds for homepage */
.slide-one {
    background-image: url('images/avo.jpeg');
}
.slide-two {
    background-image: url('images/coconut.jpeg');
}
.slide-three {
    background-image: url('images/egg.jpeg');
}

/* Carousel backgrounds for exercise page */
.exercise .slide-one {
    background-image: url('images/exercise4.webp');
}
.exercise .slide-two {
    background-image: url('images/exercise5.webp');
}
.exercise .slide-three {
    background-image: url('images/exercise6.jpeg');
}

/* Carousel backgrounds for men's athletic clothes */
.mens .slide-one {
    background-image: url('images/clothes2.jpeg');
}
.mens .slide-two {
    background-image: url('images/clothes1.webp');
}
.mens .slide-three {
    background-image: url('images/clothes3.jpeg');
}

/* Carousel backgrounds for women's athletic clothes */
.womens .slide-one {
    background-image: url('images/clothes4.jpeg');
}
.womens .slide-two {
    background-image: url('images/clothes5.webp');
}
.womens .slide-three {
    background-image: url('images/clothes6.jpg');
}

/* Carousel backgrounds for workout equipment */
.equipment .slide-one {
    background-image: url('images/equipment1.webp');
}
.equipment .slide-two {
    background-image: url('images/equipment2.jpeg');
}
.equipment .slide-three {
    background-image: url('images/equipment3.webp');
}

/* Carousel backgrounds for workout machines */
.workout-machines .slide-one {
    background-image: url('images/machine4.webp');
}
.workout-machines .slide-two {
    background-image: url('images/machine2.webp');
}
.workout-machines .slide-three {
    background-image: url('images/machine3.webp');
}

.carousel-item {
    height: 350px;
    width: 100%;
    background-size: cover;
    background-position: center center;
}

header {
    background-color: transparent;
    padding: 2.5rem 1rem;
    margin-bottom: 0; 
    border-bottom: none;
    text-align: center;
    box-shadow: none; 
  }  

header h1 {
    font-family: 'Montserrat', Arial, Helvetica, sans-serif;
    font-weight: 700;
    font-size: 2.5rem;
    color: #343a40;
    margin-bottom: 0.5rem;
    background-color: transparent;
  }

.header-box {
    background-color: rgba(255, 255, 255, 0.85); /* white box with slight transparency */
    padding: 20px;
    border-radius: 15px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
    display: inline-block;
    max-width: 800px;
    margin: 0 auto;
  }  

h1 { 
    font-size: 36px;
    text-align: center;
    font-weight: bold;
    font-family: sans-serif;
    margin-bottom: 0;
}

h2 {
    font-size: 30px;
    text-align: center;
    font-family: sans-serif;
    font-weight: 600;
    margin-bottom: 20px;
    margin-top: 40px;
}

h3 {
    font-size: 22px;
    font-weight: 600;
    margin-top: 20px;
    margin-bottom: 10px;
    font-family: sans-serif;
}

p, li {
    font-size: 16px;
    line-height: 1.6;
    font-family: sans-serif;
    text-align: center;
}

ul {
    list-style-position: inside;
    padding-left: 0;
    text-align: center;
}

ul li a {
    text-decoration: none;
    color: #007bff;
    font-weight: 500;
}

ul li a:hover {
    color: #0056b3;
    text-decoration: underline;
}

header p {
    font-size: 1.125rem;
    color: #6c757d;
    max-width: 800px;
    margin: 0 auto;
    font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  }

  .story-section img {
    max-width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
  }
  
  .story-section h2 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 2rem;
  }
  
  .story-section p {
    font-size: 1.1rem;
    font-family: 'Montserrat', sans-serif;
  }
  
  .blockquote {
    font-size: 1.25rem;
    color: #555;
    margin-top: 2rem;
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
  }
  
  .blockquote-footer {
    font-size: 0.9rem;
    color: #888;
  }
  

  footer {
    background-color: rgba(255, 255, 255, 0.85);
    text-align: center;
    padding: 20px;
    font-size: 16px;
    font-family: 'Montserrat', Arial, Helvetica, sans-serif;
    border-top: 2px solid #dee2e6;
    box-shadow: 0 -4px 10px rgba(0, 0, 0, 0.1);
    margin-top: 40px;
  }
  

.list-group {
    text-align: center;
    font-size: 25px;
    font-weight: 400;
}

#back-to-top-container {
    position: fixed;
    bottom: 25px;
    left: 50%;
    transform: translateX(-50%);
}

.back-to-top {
    color: white;
    background-color: #333;
    border: none;
    padding: 10px 20px;
    border-radius: 5px;
    transition: background-color 0.3s;
}

.back-to-top:hover {
    background-color: #555;
}

.recipe-section {
    margin-bottom: 40px;
    text-align: center;
}

.recipe-section ul {
    list-style-type: none;
    padding-left: 0;
    margin: 0 auto;
    text-align: center;
}

.recipe-section strong {
    font-weight: 600;
}

.recipe-section .card {
    margin-bottom: 20px;
}

.accordion-button {
    font-weight: 600;
    font-size: 18px;
    display: block;
    text-align: center;
    padding-left: 1rem;
    padding-right: 1rem;
}

.accordion-button::after {
    display: none;
}

.how-it-started-photos img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
    transition: transform 0.3s ease;
  }
  
  .how-it-started-photos img:hover {
    transform: scale(1.03);
  }
  
  .how-it-started-photos p {
    font-size: 1.1rem;
    font-weight: 700;
    color: #222;
    text-align: center;
    margin-top: 8px;
    text-shadow: 1px 1px 2px rgba(255, 255, 255, 0.6);
  }

  .turning-point-paragraph {
    font-size: 1.2rem;
    font-weight: 700;
    color: #1a1a1a;
    text-align: center;
    line-height: 1.8;
    max-width: 900px;
    margin: 30px auto;
    padding: 20px;
    background-color: rgba(255, 255, 255, 0.85);
    border-radius: 15px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  }

  .reflection-block {
    background-color: rgba(255, 255, 255, 0.8);
    border-radius: 15px;
    padding: 25px;
    max-width: 900px;
    margin: 30px auto;
    font-size: 1.05rem;
    font-weight: 500;
    color: #333;
    line-height: 1.8;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.08);
    text-align: center;
  }
  
  .photo-caption {
    font-size: 1.15rem;
    font-weight: 700;
    color: #1a1a1a;
    text-align: center;
    margin-top: 10px;
    line-height: 1.4;
    text-shadow: 1px 1px 2px rgba(255, 255, 255, 0.6);
  }
  
  .quote-box {
    background-color: rgba(255, 255, 255, 0.85);
    border-radius: 15px;
    padding: 25px;
    max-width: 700px;
    margin: 40px auto;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    text-align: center;
  }
  
  .quote-text {
    font-size: 1.5rem;
    font-style: italic;
    font-weight: 600;
    color: #333;
    margin-bottom: 10px;
  }
  
  .quote-footer {
    font-size: 1rem;
    font-weight: 500;
    color: #666;
  }

  .recipe-note {
    font-size: 1.25rem;
    font-weight: 700;
    color: #1a1a1a;
    max-width: 800px;
    margin: 0 auto;
  }